Cauliflower mac 'n' cheese | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Cauliflower mac 'n' cheese

With crispy garlic breadcrumbs

  • Vegetarianv

With crispy garlic breadcrumbs

“I’ve written this recipe to serve 6, but it’s easy to double up if you want to get into the batch-cooking vibe and get an extra meal or two in the freezer, or if you want to safely drop a dish on a neighbour’s doorstep (just don't forget to back away once you've rung the bell. Social distancing, people!). You can get this prepped in the morning, ready to bake up for lunch or dinner. Happy days. ”

Serves 6

Cooks In45 minutes

DifficultyNot too tricky

Keep cooking and carry onCauliflower

Nutrition per serving
  • Calories 477 24%

  • Fat 11.6g 17%

  • Saturates 6g 30%

  • Sugars 9.8g 11%

  • Salt 1.1g 18%

  • Protein 21.8g 44%

  • Carbs 75.6g 29%

  • Fibre 5.8g -

Of an adult's reference intake

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Method

Ingredients

  • 15 g unsalted butter
  • 1 leek
  • 1 stick of celery
  • ½ a bulb of fennel , optional
  • 1 small head of cauliflower , (600g)
  • 450 g dried pasta
  • 1 tablespoon plain flour
  • 500 ml semi-skimmed milk
  • 1 teaspoon English mustard
  • 100 g mixed cheese , such as Cheddar, Parmesan, feta, halloumi
  • 100 g stale bread
  • 2 cloves of garlic
  • a few sprigs of fresh herbs, such as thyme or oregano , optional
  • olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Put a large shallow ovenproof casserole pan on a medium heat with the butter.
  3. Trim, halve, wash and slice the leek and add to the pan. Stir regularly while you trim, slice and add the celery, then trim, chop and add the fennel, if using.
  4. Break the cauliflower into florets, then cut into 2cm-thick slices and finely slice the stalk and any nice leaves. Add the stalk and leaves to the pan and cook for 10 minutes, or until soft but not coloured, stirring regularly.
  5. Meanwhile, cook the pasta in a large pan of boiling salted water for 8 minutes (5 if using macaroni). Reserving a mugful of starchy cooking water, drain the pasta and pour into a 25cm x 35cm baking dish (or divide between smaller ones), along with the cauliflower florets.
  6. Stir the flour into the veg pan for 30 seconds, then gradually pour in the milk, stirring all the time, followed by 500ml of water. Simmer for 5 minutes, then stir in the mustard and season with sea salt and black pepper.
  7. Let the sauce blip away until thickened while you coarsely grate the cheese.
  8. Stir the cheese into the sauce, then blitz until smooth with a hand blender, or in batches in a food processor.
  9. Pour over the pasta and cauliflower florets then, if you need to loosen it, add a little reserved pasta water – the sauce will thicken up as it bakes.
  10. Blitz your stale bread into crumbs in the processor (or smash up in a clean tea towel). Peel and grate the garlic. Pick the herb leaves, if using, and mix it all together with 1 tablespoon of olive oil.
  11. Scatter the crumbs over the pasta, grating over more cheese, if you’ve got it, then bake for 30 minutes, or until golden and bubbling.

Tips

Two of my girls are gluten-free and it’s easy to swap gluten-free pasta and flour into this recipe. Either switch out the bread for a gluten-free alternative or leave out altogether. You could always sprinkle over some seeds instead.

EASY SWAPS:
– Use whatever pasta you’ve got, penne, fusilli, or even a mixture.
– Hero broccoli or squash instead of cauliflower, if that’s what you’ve got.
– You can swap out leeks for onions.
– When it comes to cheese, use whatever you’ve got, this is a great recipe for using up odds and ends.
– On the herb front, thyme, oregano, marjoram or chopped rosemary would all be delicious, or even a pinch of dried herbs.
– No English mustard? No problem, use Dijon mustard instead.

Related features

Budget-friendly barbecue recipes

Budget-friendly curry recipes

11 beautiful budget-friendly pasta recipes

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cauliflower mac 'n' cheese | Jamie Oliver recipes (2024)

FAQs

Why does my cauliflower cheese sauce separate? ›

Cooking the cauliflower cheese at too high a temperature can sometimes cause the cheese to split, resulting in a slightly oily, grainy texture. A split sauce can also be avoided by removing the sauce from the heat before adding the cheese.

Is cauliflower cheese a meal on its own? ›

This easy Cauliflower Cheese recipe is so versatile – you can enjoy it on its own as a midweek vegetarian main course or as a side dish to your Sunday lunch.

Why does cauliflower cheese upset my stomach? ›

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

What are the 3 best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

What's in Bob Evans mac and cheese? ›

Cooked Enriched Pasta (Water, Elbow Macaroni [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of ...

Is cauliflower pasta good for weight loss? ›

As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ). High water content is another weight loss-friendly aspect of cauliflower.

Is broccoli and cauliflower low calorie? ›

Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet. Broccoli and cauliflower are both low in calories and high in fiber with varying amounts of pantothenic acid and vitamins B-6, C, and K.

Why can't you freeze cauliflower cheese? ›

It can be made up to 3 days in advance and stored in the fridge until ready to cook. It is possible to freeze cauliflower cheese but unfortunately the sauce can sometimes turn thin and sligtly watery on defrosting, so we prefer not to freeze the dish if at all possible.

Why does my cauliflower cheese go watery? ›

She said: "Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if it's in there too long, the water from the cauliflower will cause it to go watery."

Why isn t Chick fil a cauliflower vegetarian? ›

Because milk and eggs are used in the preparation process and we do not designate vegetarian-only preparation surfaces, Chick-fil-A does not consider the Cauliflower Sandwich to be vegetarian.

How to keep cheese sauce from separating? ›

For a cheese dip or sauce, the addition of cornstarch serves a similar function: Starch molecules absorb water and expand, not only thickening the liquid phase of the sauce, but also physically preventing the proteins from binding into long, tangled strands and the fats from separating out and pooling.

What to do if your cheese sauce separates? ›

Adding a splash of the sauce's base liquid, such as cold milk for a milk-based sauce, can help minimize the damage. You can also try adding a splash of wine, beer, or cream. Whisk the sauce vigorously for about 10 seconds, as this may be enough to repair a cheese sauce that's just beginning to curdle [2].

Why is my cauliflower separating? ›

Once the "curds" begin to separate, the head is over mature. I'm fairly certain that although you think the weather has been mild, your cauliflower was ready to bolt - triggered either by the longer days of early summer or the heat. You may find that fall grown plants outperform spring plants in your location.

How do you keep cheese sauce from clumping? ›

We start by adding half a glass of water right there. Add two tablespoons of rice and let it rest for 10 minutes. Once this time has elapsed, we strain and move on to another glass.

References

Top Articles
Latest Posts
Article information

Author: Duncan Muller

Last Updated:

Views: 5472

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.