Clean Eating Skillet Spaghetti Recipe (2024)

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This healthy skillet spaghetti is the easiest “pot” of spaghetti you’ll ever make because the pasta cooks in the sauce!

Skillet spaghetti is a simple, easy way to get a spaghetti dinner on the table. There is zero boiling the pasta ahead of time because everything cooks together in one, big skillet.

Clean Eating Skillet Spaghetti Recipe (1)

Can I Cook Spaghetti Noodles In The Sauce?

Yes! But with one adjustment. You have to add enough water to the sauce to actually rehydrate (cook) the spaghetti. The recipe below accommodates that.

Can You Cook Spaghetti In A Skillet?

You can! You’ll want to use a large pan. The bigger the better. I’ve even boiled pasta in water in a skillet before. But we won’t be doing that here.

How Long Do You Cook Skillet Spaghetti For?

Different types of pasta cook for different lengths of time. There are different thicknesses of spaghetti noodles, so it will all depend very heavily on what your particular package of pasta calls for. This recipe uses a standard, whole-grain spaghetti and cooks for 20 to 30 minutes.

Do You Add Pasta To Sauce Or Sauce To Pasta?

If you boil your pasta separately, you’ll want to add the pasta to the sauce. You’ll continue to simmer the sauce with the pasta in it for about 1 to 2 minutes and then serve it.

But with this recipe, you don’t have to worry about it either way because everything cooks together.

How Do You Cook Spaghetti Without It Sticking?

When you initially put your pasta into the liquid (whether it’s sauce or water), you’ll want to stir it well and make sure your noodles are well separated before walking away from the pot. Also, be sure there is enough liquid in the pot or skillet.

How Long Does It Take To Cook Pasta In A Frying Pan?

In general, it can take up to about 30 minutes, depending on the pasta you use.

Can I Make Pasta Without Boiling It?

Yes! Cook it in the sauce the way this recipe calls for.

Clean Eating Skillet Spaghetti Recipe (2)

“One Pot” Skillet Spaghetti

The great part about this recipe is that everything happens in one skillet. So there won’t be any big pasta pot to clean up after dinner.

Recipe Additions

If you want to make this skillet spaghetti a little heartier, try adding one or two of these.

  • Mushrooms
  • Grated carrots
  • Zucchini
  • Splash of red wine (if you like wine in sauce).
  • Splash of balsamic vinegar (gives the sauce a deeper, richer flavor).
  • Chopped green pepper (red peppers work too. Any color is fine)

Recipe Variations

  • Switch out the ground turkey for ground beef, or any ground meat you prefer.
  • Add a couple of teaspoons of Italian seasoning.
  • Try adding some Italian sausage.
  • Use marinara sauce (with no added sugar) instead of tomato sauce.

Garnish Options

These are classic garnishes that will all work quite well with this recipe.

  • chopped, fresh basil
  • chopped, fresh parsley
  • a dash of red pepper flakes
  • grated mozzarella cheese
  • grated parmesan

One Pot Spaghetti Ingredients

1½lbs.ground turkey

1tbsp.olive oil

2tbsp.onion powder

1tbsp.chili powder

1½tsp.dried oregano

2tsp.dried basil

1tbsp.garlic powder

3cupswater(+ 1 if needed)

30oz.canned tomato sauce(no sugar added)

1lb.whole-grain spaghetti

grated parmesan cheese

How To Make Skillet Spaghetti

Brown the turkey in your pan, using the olive oil.

Once the meat has lost all of its pink color, add all the spices to the pan and stir well to combine.

Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

Add the pasta, stir and cover the pan with a lid.

Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

Allow to cool a bit and top with parmesan when serving.

Clean Eating Skillet Spaghetti Recipe (3)

Can I Use A Different Type of Pasta?

Yes, providing you use enough liquid to cook it.

What Size Skillet Should I Use For Skillet Spaghetti?

Use the biggest skillet you have. A 12 to 15-inch skillet is about right here. I have found that a cast iron skillet works best here. But any skillet will work.

Recipe Supplies For Skillet Spaghetti

More Healthy Pasta Recipes

  • Spaghetti Pie Recipe
  • Weeknight Spaghetti Recipe

Skillet Spaghetti Recipe

Clean Eating Skillet Spaghetti Recipe (8)

Skillet Spaghetti

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.

5 from 10 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 servings

Calories: 290kcal

Equipment

  • 1 Large Skillet

Ingredients

  • lbs. ground turkey
  • 1 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. chili powder
  • tsp. dried oregano
  • 2 tsp. dried basil
  • 1 tbsp. garlic powder
  • 3 cups water (+ 1 if needed)
  • 30 oz. canned tomato sauce (no sugar added)
  • 1 lb. whole grain spaghetti
  • grated parmesan cheese

US CustomaryMetric

Instructions

  • Brown the turkey in your pan, using the olive oil.

  • Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.

  • Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

  • Add the pasta, stir and cover the pan with a lid.

  • Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

  • Allow to cool a bit and top with parmesan when serving.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 3g | Cholesterol: 37mg | Sodium: 515mg | Potassium: 690mg | Fiber: 3g | Sugar: 4g | Vitamin A: 845IU | Vitamin C: 6.7mg | Calcium: 85mg | Iron: 4.6mg

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Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

What can I add to spaghetti sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What is the trick for spaghetti? ›

How To Cook Pasta: 10 Tips And Tricks
  1. DON'T put oil in your water or on your pasta. ...
  2. Fill your pot properly. ...
  3. Salt your water like the sea. ...
  4. Bring water to a rapid boil before adding the pasta. ...
  5. Drop and stir. ...
  6. Check the package for timing. ...
  7. Always save some cooking water. ...
  8. Drain don't dry.
Oct 20, 2023

How to make simple spaghetti better? ›

Olive oil or butter and herbs. Adding a fat to the pasta makes it taste better if you're poor and need something. I also add oregano and/or basil. Butter, eggs, and cheese.

What is spaghetti in a pan called? ›

The name assassina, which means killer, refers not to the felony, but rather the risottatura cooking technique that cooks pasta like risotto. Instead of boiling the spaghetti, it's cooked directly in the pan by consistently adding water to it each time the pasta absorbs it.

What does adding butter to tomato sauce do? ›

Similar to creamy sauces like Alfredo, or meaty sauces like ragu, tomato sauce is naturally low in fat, and as a result, sometimes becomes too thick and too starchy when it's been tossed with pasta. The addition of butter helps to loosen and emulsify the sauce, making it smooth and creamy.

How do you make spaghetti more interesting? ›

Here are some ideas: If you generally sauce your spaghetti with traditional slow-cooked tomato sauce, try a quick, fresh sauce instead. Use cherry tomatoes, fresh basil or other herbs, a peppery extra-virgin olive oil, fresh grated cheese. Swap out all the heavy ingredients for light ones.

Why don't you break spaghetti before cooking? ›

The reason why you should not break pasta is that it's supposed to wrap around your fork. That's how long pasta is supposed to be eaten. You rotate your fork, and it should be long enough to both stick to itself and get entangled in a way that it doesn't slip off or lets sauce drip from it.

What are the best things to put in spaghetti? ›

I'm no expert, but if you're not so picky you can put almost anything on top of pasta.
  • Good olive oil, sauteed minced garlic, and some chopped parsley is a nice, clean simple sauce.
  • Chopped fresh tomatoes and basil leaves.
  • Tomato-based sauces are classic - marinara (for vegetarians) or bolognese for carnivores.
Oct 13, 2019

What to add to jarred spaghetti sauce? ›

A jarred sauce can sometimes lean a bit acidic, so the way to balance that is with richness. A glug of a good quality extra virgin olive oil, a splash of cream or half and half, a dollop of ricotta or mascarpone, or even a few pats of butter stirred in can smooth those rough edges.

What vegetables to put in spaghetti? ›

I have made pasta dishes with broccoli, cauliflower, green beans, Brussels sprouts, tomatoes, zucchini, yellow squash, corn, peppers, arugula, spinach, kale, peas, onions, garlic, beets and carrots.

Can you use a frying pan for pasta? ›

I can make pasta in a pan in about 13 minutes start to finish. I can't even get a large pot of water to boil in that time. You do you, but there are zero downsides.. it's incredibly easy. Add pasta, cover with water, cook until done.

Can you put pasta in frying pan? ›

Yes, it is for example the case of spaghetti all'assassina (killer's spaghetti), a dish from Bari, Apulia (South Italy): spaghetti are cooked in a pan in a watery tomato sauce, with cherry tomatoes, garlic, and peperoncino (chili).

Can you cook pasta by frying? ›

Pan Fry the Pasta

olive oil in a large non-stick pan over medium-high heat until oil is hot and shimmering. Working in batches, add a single layer of pasta to pan. Allow to cook undisturbed for 3-4 minutes. Not moving pasta around allows it to brown and develop a highly desirable crispness.

Do you cover the pan when cooking spaghetti? ›

Cover your pan with a lid to help bring the water up to the boil more quickly, then remove the lid once the water is boiling or reduce the temperature slightly to stop it bubbling over. Add the pasta to the water once it's boiling, never before, and cook without the lid.

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