Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

Copy Cat Recipe - TGI Friday's Green Bean Fries (1)

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2)

Ingredients

1/2 Pound of Green Beans ( trim off ends)

2 cups chicken broth, low salt
1/2 lb green beans – I do not suggest canned beans
1 Egg
1/2 c milk
1 c Bread Crumbs

1/4 Cup of Flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp of Salt
1/4 tsp of Pepper
Vegetable Oil

DIP:
1/2 c ranch dressing
1/4 c Cucumber – grated ( I use a cheese grater)
1 Tablespoon of Wasabi Horseradish Sauce – ( Dressing Section )

Directions

Dip – Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served

Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water – you do not want the beans to keep cooking

Once beans are cooled. Dry off the beans.

In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs – blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate

In a bowl whisk the egg and milk together

Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet

Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes — this will help the coating stay on the green beans

Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil

Fry the green beans about 5 at a time. It should take 90 seconds to fry each one

Transfer fried beans to a paper towel so all the excess oil is absorbed

Serve with the dip 🙂

Copy Cat Recipe - TGI Friday's Green Bean Fries

Print

: Sara

Ingredients

  • ½ Pound of Green Beans ( trim off ends)
  • 2 cups chicken broth, low salt
  • ½ lb green beans - I do not suggest canned beans
  • 1 Egg
  • ½ c milk
  • 1 c Bread Crumbs
  • ¼ Cup of Flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp of Salt
  • ¼ tsp of Pepper
  • Vegetable Oil
  • DIP:
  • ½ c ranch dressing
  • ¼ c Cucumber - grated ( I use a cheese grater)
  • 1 Tablespoon of Wasabi Horseradish Sauce - ( Dressing Section )

Instructions

  1. Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served
  2. Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cooking
  3. Once beans are cooled. Dry off the beans.
  4. In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate
  5. In a bowl whisk the egg and milk together
  6. Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet
  7. Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beans
  8. Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil
  9. Fry the green beans about 5 at a time. It should take 90 seconds to fry each one
  10. Transfer fried beans to a paper towel so all the excess oil is absorbed
  11. Serve with the dip 🙂

Recipe is adapted from HERE

Categorized:

  • Copy Cat Recipes
  • Kid Friendly
  • Recipes
  • Side
  • snack

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

FAQs

Does TGI Fridays have fried green beans? ›

Crispy, breaded green bean fries with cucumber wasabi ranch dip. Includes 2 cucumber wasabi ranch sauce packets.

What does blanching green beans mean? ›

Our go-to green bean recipe is hardly a recipe at all—just blanch them, i.e., flash them in boiling water until the beans are crisp-tender, then shock them, a.k.a. chill them in an ice bath.

How to freeze green beans in the UK? ›

To freeze green beans, all you have to do is cut them, then arrange them in a single layer on a pan lined with parchment paper. This will prevent them from clumping together as they freeze. Place the pan on a flat surface in your freezer for 1-2 hours, until they feel frozen to the touch.

Can I freeze raw green beans? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

Are fried green beans still good for you? ›

Whether you like them steamed, stir-fried, roasted or baked, green beans are an ideal legume to include in a well-balanced diet.

What type of green beans are in the grocery store? ›

10 Types of Green Beans
  • Fava Beans. Fava beans grow in bumpy green pods, and inside are large, flat, bright green beans with a tougher clear skin that is typically removed before eating. ...
  • String Beans. ...
  • Wax Yellow Beans. ...
  • Purple Wax Beans. ...
  • Holland Flat Beans. ...
  • French Beans (spring-fall) ...
  • Sea Beans. ...
  • Summer Varieties.
Aug 16, 2023

What happens if you don t blanch green beans before cooking? ›

If you freeze green beans without blanching them first, the texture, color, and taste won't be quite as fresh when you defrost and eat them after long-term storage. They'll be good for a couple of months in the freezer, but quickly go downhill thereafter.

Can you eat raw green beans? ›

In summary, the safest way to eat green beans is usually cooked, but green beans can be eaten raw as well. Just be sure to wash them under running water before using them, as you would with any other produce. And because green beans contain lectins, eating them raw may result in tummy troubles.

How long do you leave green beans in ice water after blanching? ›

Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels to dry.

How long do green beans last in the fridge? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

How to keep green beans crisp? ›

How to Store Green Beans. Green beans should be stored unwashed in the crisper drawer of your fridge. If they came in a bag, keep them in the bag when storing. If they came in a small berry box from the market, transfer them to a reusable storage or plastic bag before storing them in the fridge.

What happens if you don't blanch before freezing? ›

Unfortunately, if vegetables are not blanched correctly, the vegetables can become too soft and essential nutrients, like vitamin C, can be lost. The high temperature of boiling water or steam weakens the cell walls and the vegetables lose their crunchy texture.

Is it OK to eat freezer burned green beans? ›

The quick answer is yes. Freezer burn is simply the result of air coming into contact with food, and while it may not look appetizing, it is usually safe to eat.

Can you freeze cucumbers? ›

Yes, you can freeze cucumbers, but there's a catch. Frozen cucumbers will never have the same crisp snap as fresh cucumbers. Here's why. Cucumbers are about 95% water, so freezing and thawing will affect their cell structure, resulting in a mushy texture.

What are the shredded green beans called? ›

French-cut is just a fancy term for julienne or thinly sliced. Because of their slender shape, they cook faster than whole beans and offer a unique visual presentation. So what's the secret? The magazines make it look so stylish and simple…

What dish originated at TGI Fridays? ›

Enjoy our iconic loaded potato skins, proudly invented by TGI Fridays, quality tender and flavoursome steaks, burgers made from our own recipe using a perfect blend of prime cuts of brisket and chuck steak and ribs which are slow cooked, marinated and coated in our Legendary Glaze all freshly made to order, wings and ...

What are greasy back green beans? ›

Greasy beans are so named because the pods have a slick feel to them, and not the slightly “fuzzy” feel that most bean pods have. If you have the two beans together it is easy to feel the difference, and usually I can even see it just by looking at the pods.

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