Kimchi Tofu Scramble (Quick + Easy Recipe) - The Simple Veganista (2024)

FAQs

What is tofu scramble made of? ›

In addition to black salt, a mix of ground turmeric, garlic powder, onion powder, paprika, and chipotle chile flakes (crushed chipotle chilies) gives the scrambled tofu its savory flavors. The turmeric and paprika are especially important for the signature, egg-like yellow color.

Scrambled tofu is a rich source of protein, with a serving (about ¼ block) of tofu containing around 8-10 grams of protein, which is nutritionally comparable to one egg. Similar to eggs, tofu is considered a “whole” protein food, meaning it contains a full complement of essential amino acids.

Store leftover tofu scramble in an airtight container in the refrigerator for up to one week. You can reheat the tofu scramble in the microwave, heat for 60 to 9o seconds. You can also place the tofu scramble back into the skillet and reheat on the stove.

Freezer Friendly: If you like to meal prep, freezing portions of tofu scramble is a great way to save even more time and get a high protein brekky during the work week. Flavor – it really tastes EGGY: even the biggest tofu-haters will be impressed by this magical transformation of tofu into a scrambled egg replacement.

If you like (or liked) scrambled eggs, firm tofu is a great alternative to use! Not only does it pack a protein punch, but it has no cholesterol or added fat, making it a way healthier choice than eggs.

Quick, easy, and healthy, Tofu and Eggs is the perfect meal for any weeknight dinner!

If you are eating tofu that is processed with sugar, salt, or preservatives, then it may not be healthy for you. But if you are eating it that has been processed in a way that preserves its nutritional value, then tofu can help you healthily lose belly fat.

General Gut Health

Not only is soy beneficial for so many reasons listed above, it's ALSO great for overall gut health too. Soy has actually been found to increase the good bacteria in the gut, leading to overall better gut health when consumed.

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

When tofu goes bad? ›

Use all your senses to tell if a food has gone bad by looking, touching and smelling the tofu. Spoiled tofu tends to have a darker color of tan or even brown. Mold may form on the surface or you may see discoloration. Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor.

“Dogs can eat tofu in moderation as it is not toxic to them, but it does not contain enough protein to fulfill their nutritional requirements,” explains Dr. Klein. As a result, you should not use tofu protein as a primary ingredient in your dog's diet.

It might dry out a little so add a splash of plant based liquid such as soy milk or coconut milk when reheating it. It will also reheat well in the microwave with no extra liquid needed, but it is best fresh out of the pan. Avoid freezing tofu as it will become watery.

Per the USDA, all frozen food remains safe almost indefinitely, since the freezing temperature keeps bacteria from growing. But for quality's sake, you can freeze tofu for about three to five months before the taste and texture become unappetizing.

If you compare them per serving (1 egg to a 3.5-ounce serving of tofu), the tofu has a similar amount of calories and slightly more protein. Here's how they stack up: Calories: egg = 78 | tofu = 70. Protein: egg = 6g | tofu = 8g.

Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods also are primary source of isoflavones. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.

Cook the tofu on both sides until browned. Season tofu with salt and pepper. Assemble sandwich using the bread, margarine, mayonnaise, tofu, and veggies.

Tofu, also called bean curd, is made by curdling soy milk in a process similar to cheese-making.