Recipe for Switchel or Haymaker's Punch - (2024)

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This nutrient packed drink is perfect for hot summer days of hard work or play. Here’s my favorite recipe for switchel, otherwise known as haymaker’s punch.

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The Story

Many years ago I went to school for Sustainable Food Production. It was a one year course in small scale farming at a community college in Fergus Falls, Minnesota.

I was fresh out of my four year degree and I imagine my family thought I was a little crazy to be going back to school immediately. But, I knew my life’s passion was farming and agriculture and this little diploma program seemed like the ticket I needed to learn the kind of farming I wanted to do.

Crappy Post College Jobs

I moved to Fergus Falls and set about finding a job to pay the rent on my studio apartment, the first palce I ever lived on my own.

Unfortunately Fergus didn’t have much to offer in the way of good employment opportunities so I found myself working as a housekeeper and banquet server at a chain hotel.

The pay was lousy and housekeeping is a horrendous job. I could do a whole post on things you should do to make a housekeeper’s life easier, but that’s a whole other story. In short, pick up after yourself and return your room service tray to the front desk like a decent human being.

ANYWAY.

When I was a housekeeper there was a ton of turnover in fellow housekeepers and the head housekeeper position.

One of the head housekeepers, MaryAnn, was a lovely woman who I liked very much. She once came to check on my progress where I had the TV on HBO and I was listening to a documentary about George Harrison. She sat on the bed and gabbed with me about his music. We talked about other things, farm life and from-scratch recipes.

This recipe for switchel comes from her. The recipe card says that she had gotten it from a waiter. Who the waiter was or where they worked I don’t know, but I’ve kept and used this recipe for almost a decade.

Recipe for Switchel or Haymaker's Punch - (1)

What is Switchel?

Switchel is a drink that contains vinegar, a natural sweetener, ginger, and water. It has a taste that is almost like a gingery iced tea. If made with club soda it tastes more like a homemade ginger ale.

This beverage is also called “Haymaker’s Punch” because it was often made around haying time in the 19th century.

If you’ve ever put up hay before, especially small square bales, you know it is hot and laborious work. Switchel is basically old fashioned Gatorade, packed with potassium and electrolites.

According to Almanac, a large punch bowl of Switchel (liberally spike with Jamaican rum) was kept on the floor of the U.S. Senate in the early 1800s. They don’t do things like they used to, that’s for sure.

Where Does Switchel Come From?

According to Smithsonian Magazine the origins of Switchel are not quite known. Possible origins are from the West Indies, Amish communities, or further back even still. It is somewhat similar to an oxymel, where honey is mixed with ingredients to make a healthful syrup.

Not in the mood to try this recipe for Switchel? An even simpler, refreshing summer drink is Sun Tea!

Or make your switchel with your own homemade apple cider vinegar!

Supplies and Ingredients for Switchel

Since Switchel is a drink of the working class it doesn’t call for any fancy ingredients or supplies to make it.

Supplies

  • 2 Cup Glass Measuring Cup
  • Whisk
  • Half Gallon Mason Jar or Pitcher
  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water, or club soda
  • 1/2 Cup Oatmeal (optional)
  • Lemons (optional)
Recipe for Switchel or Haymaker's Punch - (2)

How to Make Switchel

Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

Whisk these together until combined and the ginger dissolved.

Recipe for Switchel or Haymaker's Punch - (3)

Pour this into a half gallon mason jar or pitcher.

If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

Recipe for Switchel or Haymaker's Punch - (4)

Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

Recipe for Switchel or Haymaker's Punch - (5)

My favorite Way to Drink Haymaker’s Punch

This is a base recipe that you ban play with however you like.

Personally, I tend to add a little less honey and a little more vinegar. I definitely prefer it with lemons, and club soda is definitely better than still water, although no less refreshing.

Does your family have a recipe for switchel? I’d love to hear about it in the comments below!

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Recipe for Switchel or Haymaker's Punch - (6)

Switchel (Haymaker’s Punch)

Print Recipe

Equipment

  • 2 Cup Glass Measuring Cup

  • Whisk

  • Half Gallon Mason Jar or Pitcher

  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water or club soda
  • 1/2 Cup Oatmeal optional
  • Lemons optional

Instructions

  • Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

  • Whisk these together until combined and the ginger dissolved.

  • Pour this into a half gallon mason jar or pitcher.

  • If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

  • If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

  • If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

  • Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

  • A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

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Recipe for Switchel or Haymaker's Punch - (2024)

FAQs

Recipe for Switchel or Haymaker's Punch -? ›

Blood sugar balance also gets a boost from apple cider vinegar. Consuming some apple cider vinegar at the start of your meals, like as a switchel, helps to slow down the spike in blood sugar during digestion.

Is switchel good for diabetics? ›

Blood sugar balance also gets a boost from apple cider vinegar. Consuming some apple cider vinegar at the start of your meals, like as a switchel, helps to slow down the spike in blood sugar during digestion.

What refreshing beverage is made from water and vinegar? ›

Switchel is a non-alcoholic and refreshing vinegar-based drink that is thought to have originated in the Caribbean. It was also a popular drink among farmers in the colonies during the 1700s, and was even given the nickname of “Haymaker's Punch” because of this popularity.

How long does switchel need to be refrigerated? ›

Store the syrup in the refrigerator for a week or more. When ready to serve, pour 1 ounce of the syrup into a glass over a few ice cubes, and add 7 ounces of sparkling water. Sip, and be refreshed.

Can you mix ACV and lemon water together? ›

So, why not try mixing ACV into a delicious drink? Mixing a tablespoon of apple cider vinegar with a cup of water, a squeeze of lemon juice and a teaspoon of honey creates a tasty, sweet drink. You could even add a pinch of cinnamon for extra flavour or add more honey to make it sweeter!

How much switchel should you drink a day in a day? ›

Pour the ginger water and ginger into a 1-quart jar along with the remaining water. Add the honey, apple cider vinegar, and the juice of half a lemon. Secure the lid, shake well, and store in the refrigerator overnight. Measure out about 1/2 to 1 cup of switchel to drink each day.

Does apple cider vinegar improve blood sugar? ›

On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.

Is Haymakers punch good for you? ›

The farmers and sailors who drank Haymaker's Punch to slake their thirst valued the drink for its health benefits. It turns out they certainly knew a thing or two. It's like nature's original sports drink: it helps to rehydrate the body, replenish lost electrolytes due to sweating and provides a boost of energy.

Is switchel good for you? ›

Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.

Does ice cider expire? ›

Bubbly cider will keep in the fridge for a week to 10 days after opening if you have a nice champagne stopper (a worthwhile 2 buck investment). Our still ciders will keep equally as long with a simple cork. The ice cider seems to keep indefinitely. Cider doesn't go bad after opening, but over time it oxidizes.

Is switchel a probiotic? ›

This homemade switchel recipe is a refreshing and healthy probiotic drink made with water and apple cider vinegar.

Does apple cider vinegar replace electrolytes? ›

It can be taken before meals or anytime throughout the day. It is a natural and clean way to replenish electrolytes. Good news for all you athletes out there. It has been proven that apple cider vinegar can help replenish electrolytes in your system.

What should you not mix with ACV? ›

First and foremost you definitely do not want to mix Bleach and Vinegar, this creates a Toxic Chlorine Gas. You can get a nasty chemical burn, especially on your eyes and lungs. Another pair that is dangerous is, Hydrogen Peroxide and Vinegar, this creates Peracetic Acid.

Is it better to drink apple cider vinegar at night or in the morning? ›

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

What are the side effects of apple cider vinegar and lemon juice? ›

Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.
  • Delayed stomach emptying. ...
  • Digestive side effects. ...
  • Low potassium levels and bone loss. ...
  • Erosion of tooth enamel. ...
  • Throat burns. ...
  • Skin burns. ...
  • Drug interactions.

How much sugar is in switchel? ›

Switchel apple cider vinegar drink by CIDE ROAD
Nutrition Facts
Dietary Fiber 5g18 %
Sugar 15g
Protein 0g0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
15 more rows

Is switchel healthy? ›

Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.

What are the benefits of remedy switchel? ›

Help regulate and stabilise blood sugar levels. Aid digestion and improve gut health. Help to regulate appetite. Promote good heart health and help keep cholesterol levels low.

When should you drink switchel? ›

It's the perfect thirst quencher after some hard yakka:

While most of us aren't out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it's a mighty fine way to rehydrate after going hard, whether that's after a big gym, spin or yoga sesh or even a big night out!

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