Refreshing Popsicle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese

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This is a list of easy and refreshing popsicle recipes with no added processed sugar. It’s so easy to make your own sugar-free popsicles and stay healthy during hot, summer days.

Ahh Summer Time. Warm temperatures always call for ice cold popsicles – and if you’re anything like me, you’re probably wondering how to go about enjoying your summer without compromising your healthy eating habits.

Whether you’re on the keto, low-carb, paleo or whole 30 diet, or just trying the avoid processed sugars in general – we’ve got something for you on this ultimate list of sugar-free popsicles recipes.

All you need are a handful of simple ingredients like fresh fruit, coconut milk or water, and sometimes a natural, whole sweetener like honey or maple syrup.

Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.

faq

What Are The Best Sugar-Free Popsicles?

In our opinion, the best sugar-free popsicles are the ones you make yourself. That way you control exactly what goes into them and know for sure whether they are friendly to your personal dietary requirements. You can sweeten only with fruit, you can sweeten with honey or any other sweetener of choice. You can even forego all added sweeteners and even overly sweet fruit. Cucumber, lemon or grapefruit popsicles can be just as delicious and refreshing!

Are Sugar-Free Popsicles Okay For Diabetics?

Yes and no, it all depends on the type of sugar-free popsicle. That’s why homemade is best. You can choose ingredients that are suitable for diabetics and take out all the guesswork.
When it comes to diabetic popsicles, it’s always good to remember that sugar is not the only “enemy” – sugar-free popsicles that are low in sugar might have a high carb count from other sources which can still cause a rise in blood-sugar.
Choose sugar-free popsicles made with berries, peaches, apricots, apples, oranges or kiwi, whatever fits your requirements!

Can I Eat Popsicles On Keto?

Yes – specifically if you make them yourself. Luckily, popsicles are some of the very easiest things you can DIY – and the list of nutritional benefits is LONG!
You can make popsicles with Keto-approved fruit like berries, cantaloupe, watermelon, plums, etc.
Of course, only you will know what fits your personal dietary requirements – so choose accordingly. On this list of sugar-free popsicles recipes, you’ll find plenty of inspiration to help you make compliant popsicles at home.

Refreshing Popsicle Recipes (1)

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Refreshing Popsicle Recipes

1

Apple Raspberry Popsicles

Healthy and flavorful apple raspberry popsicles are the perfect way to cool down in the summer heat.

Check out this recipe

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Refreshing Popsicle Recipes (2)

asaucykitchen.com

Cucumber Lime Mint Paletas

Sweet & tangy Cucumber Lime Mint Paletas – the perfect frozen treat to enjoy on a hot summers day! Naturally sweetened & made with real food!

Check out this recipe

3

Refreshing Popsicle Recipes (3)

spoonfulofflavor.com

Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles – a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!

Check out this recipe

4

Refreshing Popsicle Recipes (4)

healingandeating.com

Lavender Lemonade Popsicles

These lavender lemonade popsicles are naturally sweetened with honey, plus they are gluten free and vegan.

Check out this recipe

Three Ingredient Strawberry Popsicles

Make delicious fresh strawberry popsicles with just three ingredients. . You can feel good about serving up these easy three ingredient strawberry popsicles, because they are totally healthy! No food dyes or artificial sweeteners here, just fresh fruit and honey to help sweeten them up.

Check out this recipe

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Refreshing Popsicle Recipes (6)

healthysweeteats.com

Banana Chai Popsicles

These Banana Chai Popsicles combine the natural sweetness of banana with the aromatic spices of chai for a unique, refreshing popsicle.

Check out this recipe

7

Refreshing Popsicle Recipes (7)

healthysweeteats.com

3-Ingredient Vanilla Peach Popsicles

Cool off on a hot day with these all-fruit 3-Ingredient Vanilla Peach Popsicles! There’s a reason popsicles are so popular.

Check out this recipe

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Refreshing Popsicle Recipes (8)

thefirstyearblog.com

Rainbow Popsicles

Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit! Layering the smoothies in the mold is easy. Use a spoon or tablespoon to scoop the smoothie mixture into the mold.

Check out this recipe

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Refreshing Popsicle Recipes (9)

onelovelylife.com

Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles – A refreshing, healthy watermelon popsicle with only 3 ingredients! (Gluten free, vegan, paleo)

Check out this recipe

Did You Make One Of These Popsicle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome popsicle recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

Refreshing Popsicle Recipes (2024)

FAQs

How do you make popsicles creamy and not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

What do you put in popsicles to make them soft? ›

The Greek yogurt will help keep the popsicles soft. You can also use full-fat coconut milk. Before serving them, let the popsicles sit out for about 10 minutes to help soften them slightly.

Why are my homemade popsicles so hard? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

What were the original 7 flavors of popsicles? ›

Popsicles originally came in seven flavors thought to be root beer, cherry, lemon, orange, banana, grape, and watermelon, but there is no official record of Epperson's original flavors.

What is the secret to making ice cream very creamy? ›

When it comes to great ice cream, cold temperatures and speed are your friends: the faster you bring your base from liquid to solid, the creamier it'll be. In a 2-quart unit, a typical batch of ice cream will take between 18 and 25 minutes to churn.

What makes popsicles softer than ice? ›

The pectin makes the pops smoother, less icy, and softer to bite. With just a little bit of sugar plus a lemon juice and citric acid to make the flavors even brighter, you have yourself one perfect summer treat. What is this?

What are the stabilizers in popsicles? ›

Although stabilisers such as guar gum, alginate, locust bean gum, xanthan, CMC and many others only make up a fraction of the finished product, they have a significant impact on the quality of the ice lolly (or ice pop, ice block or popsicle depending on your part of the world) and, ultimately, on the consumer ...

How do you make frozen ice cream soft? ›

Take your ice cream out of the freezer. Let it soften for a few minutes, but no more than 5—you want to thaw it just long enough to extricate it out of the container. Place the ice cream into the bowl of a stand mixer* fit with the paddle attachment. Mix on medium until the ice cream is smooth and creamy.

Why are popsicles not freezing? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

How do you keep popsicle soft? ›

Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft. It can also help to let them sit at room temperature for 10 minutes before serving so they soften slightly.

How do you loosen homemade popsicles? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds.

How do you get the right texture for popsicle? ›

If you want a chunkier texture, don't puree half-way. Mix half your chunky mixture with half your smooth mixture. This combination ensures that your popsicle will hold its shape once frozen and have an appealing texture.

What is the oldest Popsicle? ›

Epperson claimed to have first created an ice pop in 1905, at the age of 11, when he accidentally left a glass of powdered lemonade soda and water with a mixing stick in it on his porch during a cold night, a story still printed on the back of Popsicle treat boxes.

What did popsicles used to be called? ›

popsicles were created. Frank named his invention the “Epsicle” and it quickly became his favorite treat. It was also a hit with all the kids in the neighborhood!

What are the thin popsicles called? ›

A freeze pop is a frozen treat very similar to a popsicle, but instead of being consumed off a stick, it comes in a clear plastic tube. The thin plastic pouch is about an inch thick and varies in length, though most are around 10 inches long.

How do you make ice cream creamy instead of icy? ›

Here are some tips for making creamy, non-icy homemade ice cream: Use plenty of fat - A good ice cream base should contain ample fat, usually from dairy like cream, whole milk, or egg yolks. More fat means a smoother texture. Cook the base - Heating the ice cream base deactivates enzymes that can make ice cream icy.

How to make popsicles with good texture? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.”

How do you make fruit ice cream not icy? ›

You might think that you could simply add cut up fruit to your vanilla ice cream base – and you could. But because fruit has a lot of water, you'll end up with icy chunks of fruit disrupting your otherwise-smooth-and-creamy ice cream experience. So instead, you simply cook the water out of the fruit.

How do you keep popsicles frozen without dry ice? ›

Although it's usually enough to add ice to the bottom of the cooler and directly over top of the popsicles, there's no such thing as taking extra precautions against melting. To keep frozen treats especially frigid, simply increase the amount of contact area between popsicle and ice.

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