Vegan Tempeh Bacon Recipe (2024)

FAQs

Is tempeh bacon healthy? ›

Tempeh is a fermented soy product that's a popular vegetarian meat replacement. Whether you're a vegetarian or not, it can be a nutritious addition to your diet. Tempeh is a versatile ingredient that comes with a variety of health benefits. It's high in protein, prebiotics, and a wide array of vitamins and minerals.

Yes! Tempeh bacon has a bacon-y flavor and chewy texture. The soy sauce lends that salty-savory note, while the sweetness of maple syrup balances it out. Smoked paprika adds the signature smoky flavor you expect from traditional bacon.

Vegan bacon substitutes are made from a variety of plant-based ingredients such as tempeh, tofu, seitan, coconut, mushroom, eggplant, carrots, and even rice paper. These ingredients are flavored and seasoned to create a smoky, salty, and savory taste that mimics the flavor and texture of traditional bacon.

While people with inflammation should generally avoid dairy, soy protein products like tofu and tempeh have been found to reduce pain in joints according to a study from Oklahoma State University. An easy way to add soy to your diet is using soy protein powder.

“It's completely safe and healthy to eat up to two to three servings of soy products, such as tempeh, daily,” says Palmer. Of course, if you're allergic or sensitive to soy, you'll want to avoid it.

Tempeh should be cooked before being eaten and should not be eaten raw.

Trader Joe's tempeh is a delicious and nutritious plant-based protein option that is perfect for vegetarians and vegans alike. Made from fermented soybeans, tempeh is a great source of protein, fiber, and probiotics.

The Nutritional Benefits of Tempeh Bacon

Tempeh bacon is a good source of protein and fiber. It is also low in fat and calories, making it a healthy option for those who are watching their weight. Tempeh bacon is also a good source of iron and magnesium.

What tastes like bacon but isn't bacon? ›

Thanks to that, Tofurky's tempeh bacon has all of the flavors of bacon: savory, smoky, and a little bit sweet and salty.

But where does the bitter taste that can ruin tempeh recipes come from? According to Home Kitchen Talk, bitterness may build up in tempeh because of too much fermentation or how vinegar was used during tempeh production.

At its best, the soybean cake is rich and nutty. At its worst, tempeh can be bitter or bland. We grew up eating tempeh and enjoy its earthiness, but for some, it's an acquired taste.

When it comes to nutrition, both tofu and tempeh are good protein sources, but tempeh is the winner.

Our fermented, organic Smoky Tempeh is a super versatile superfood, with 12g of complete protein per serving. Try it as a bacon alternative on breakfast sandwiches or in wedge salads for a quick, easy, delicious meal.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Turkey Bacon

This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

If you're looking to start eating healthier, turkey bacon is a great option. Maybe you're looking to cut down on calories or you're trying to reduce your sodium intake. Either way, turkey bacon is a delicious and healthy alternative to traditional pork bacon.