Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (2024)

Published . Last updated By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.

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4.96 from 62 votes

Eat more fish- that’s one of my biggest healthy eating goals for 2018. Packed with omega-3 fatty acids and lean protein, fish and seafood is a staple of the Mediterranean diet. This Instant Pot Fish Stew is a perfect way to incorporate more fish into your diet! And it only takes 20 minutes to make start to finish in your pressure cooker (but you can make it on your stovetop or slow cooker too!).

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (1)

I used sea bass to make this. It’s a relatively inexpensive fish, it’s mild tasting, sturdy, and usually wild caught. And it’s easy to find in the freezer section of your grocery store. You can use any other firm white fish, such as cod or halibut, or even tilapia, if you want.

The thing I love about this stew is the fish stars as the main ingredient. It’s bulked up a bit with some potatoes and tomatoes, and flavored simply with fresh lemon juice, fresh dill, and extra-virgin olive oil, with just a pinch of red pepper for spice.

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (2)

I cut my fish into large pieces- about 2 inches each. This ensured it wouldn’t vanish into the soup. Instead, it was easy to get big, satisfying bites of the sea bass. It also ensured it didn’t overcook.

The fish takes almost no time to cook- only 5 minutes in the simmering stew. In fact, you don’t pressure cook the fish at all in this recipe. Instead, the pressure cooker is used to cook the broth with the potatoes, tomatoes, clam juice, wine, onions, garlic, and red pepper, creating a super flavorful base for the stew with perfectly cooked potatoes. Then, after it’s done pressure cooking, the fish is poached gently for only 5 minutes in the hot broth, leaving it perfectly flaky and melt-in-your-mouth tender.

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (3)

This Instant Pot Fish Stew is perfect all year round. It’s warm and cozy for the winter(unlike many other fish dishes), but light and bright for the summer(not to mention using an Instant Pot won’t heat up your kitchen!). In the summer, I’ll use fresh tomatoes for this, but I just used canned this time around.

When looking for recipe inspiration, I came across so many similar version of fish stew from all over the Mediterranean- Greece(called Kakavia), Sicily, Provence, etc. Some incorporated many different kinds of seafood(cuttlefish, shellfish, etc.), some used different herbs and spices(like oregano or basil). This is a mash-up from a bunch of different recipes I came across with some of my favorite flavors(dill is my jam), and, in true Bowl of Delicious style, made to be simple and easy to cook up on a busy weeknight.

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (4)

Don’t have an Instant Pot(or other pressure cooker)? No problem- there are instructions below for making this in your slow cooker or on your stovetop. An Instant Pot makes this recipe super quick and easy- the potatoes only need 5 minutes of cooking time total, whereas on the stovetop they take about 20. I highly recommend getting one if you are a generally “busy” person- your cooking time is cut in half for so many things!

Other Pressure Cooker Soups and Stews

  • Instant Pot Split Pea Soup
  • Instant Pot Pumpkin Chili
  • Pressure Cooker Loaded Baked Potato Soup
  • Instant Pot Black Eyed Pea Soup
  • Instant Pot Chili with Ground Beef and Kidney Beans

Check out all my Instant Pot Recipes here!

Here’s an awesome Dutch Oven Crusty Bread recipe to pair with this stew. You may also like this New England Fish Chowder, my dad’s famous, authentic recipe!

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (5)

Here’s the recipe for Instant Pot Fish Stew. Enjoy!

Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (6)

Instant Pot Fish Stew

This Instant Pot Fish Stew is a delicious Mediterranean recipe year-round. It features sea bass, potatoes, and tomatoes, and it’s flavored with fresh lemon juice, dill, and extra-virgin olive oil. It only takes 20 minutes to make in a pressure cooker!

4.96 from 62 votes

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Course: Soup

Cuisine: Mediterranean

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Time to pressurize: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 471kcal

Author: Elizabeth Lindemann

Equipment

Ingredients

  • 4 tablespoons extra-virgin olive oil divided
  • 1 medium red onion quartered and thinly sliced
  • 4 garlic cloves roughly chopped
  • 1/2 cup dry white wine such as pinot grigio or sauvignon blanc
  • 8 oz. bottled clam juice (see notes)
  • 2 1/2 cups water
  • 1/2 lb. red or gold potatoes diced
  • 15 oz. canned diced tomatoes or 1 1/2 cups diced fresh tomatoes, with their juices
  • kosher salt
  • black pepper to taste
  • pinch crushed red pepper or to taste
  • 2 lbs. sea bass cut into roughly 2" pieces (see notes)
  • 2 tablespoons lemon juice from about 1 lemon
  • 2 tablespoons fresh dill chopped

Instructions

  • Use the "sauté" function on your instant pot or pressure cooker to cook the onions in 2 tablespoons of olive oil, until browned and softened (about 3 minutes).

  • Add the chopped garlic (4 cloves). Sauté until fragrant (about 30 seconds).

  • Add the white wine (1/2 cup) to deglaze, scraping up any browned bits with a wooden spoon, until about half the wine has evaporated(about 1 minute).

  • Add the clam juice, water (2.5 cups), potatoes, canned diced tomatoes, plenty of salt and pepper, and a pinch of crushed red pepper.

  • Turn the “sauté” function off, cover and seal your Instant pot, and set manual pressure to “high” for 5 minutes.

  • Once your pressure cooker is done, quick release the pressure until the float valve is depressed.

  • Open the instant pot and turn the “sauté” function back on. Once soup is simmering(which shouldn’t take long since it’s piping hot already), add the fish pieces and simmer for about 5 minutes, until fish is just cooked and flakes apart easily.

  • Turn off "sauté" function and stir in the lemon juice (2 tablespoons) and fresh dill (2 tablespoons), along with the remaining 2 tablespoons extra-virgin olive oil. Taste and adjust seasoning if necessary.

  • Serve immediately, with a good crusty bread if desired.

Notes

  • Feel free to use another firm, white fish, such as cod, monkfish, or halibut, instead of sea bass.
  • Stovetop Instructions: To make this on the stovetop, sauté onion and garlic, deglaze with wine, and add clam juice, tomatoes, seasoning, and potatoes as instructed in a large pot. Bring to a boil, cover, and simmer for about 20 minutes, or until potatoes are tender. Uncover and add fish, continue simmering for 5 minutes or until fish is just cooked through. Remove from heat and stir in lemon juice, oil, and parsley. Adjust seasoning if necessary. Serve.
  • Slow Cooker Instructions: To make this in your slow cooker, add all ingredients except for fish, lemon juice, dill, and 2 tablespoons oil. Cook on low for 6 hours or high for 3 hours, until potatoes are tender. Add fish in the last 20 minutes of cooking. Turn off heat and stir in dill, lemon juice, and remaining 2 tablespoons oil just before serving, and adjust seasoning if necessary.
  • Clam Juice Substitution: If you have a shellfish allergy, you can replace the clam juice with shellfish free fish stock, or just add another cup of water to the recipe as a replacement.
  • I made this recipe in my 6 qt. Instant pot. It should work the same in an 8 qt., but you may need to cut the ingredients in half for a 3 qt. mini.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using thiscalculatoror by adding the recipe toYummly.

Nutrition

Calories: 471kcal | Carbohydrates: 24g | Protein: 43g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 181mg | Sodium: 535mg | Potassium: 1162mg | Fiber: 3g | Sugar: 7g | Vitamin A: 428IU | Vitamin C: 23mg | Calcium: 96mg | Iron: 4mg

Nutrition Information Disclaimer

The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:

Very Well Fit Nutrition Information Calculator
Instant Pot Fish Stew (Stovetop and Slow Cooker Optional) (2024)

FAQs

Is stew better in the slow cooker or Instant Pot? ›

Taste: For overall taste, the pressure cooker was the hands-down winner. Beef, carrots, and potatoes all retained their rich flavors. After 8 hours in the slow cooker, they emerged bland and seemed to need salt.

What if I don't have a meat stew setting on an Instant Pot? ›

Turn the valve to “seal” and set the pressure cooker to cook on “stew” setting for 40 minutes. (If you don't have a “stew” setting, set it to pressure cook on high pressure for 40 minutes. Consult your pressure cooker manual for exact proper operations.)

Can I use Instant Pot instead of slow cooker? ›

Touted as the do-it-all appliance for good reason, an Instant Pot is a multi-function pressure cooker that easily doubles as a slow cooker. The difference between pressure cooking and slow cooking is substantial, so we love that one appliance can do both, along with a slew of other cooking methods.

How to use stew option on Instant Pot? ›

Add meat, seasonings and liquids to the pot. Secure and lock the lid. Select the Meat/Stew button. The default Instant Pot meat setting is pre-programmed to set the pot to cook at High pressure for 35 minutes, which is suitable for most dishes like beef stew or pulled pork.

Is stew better in Crockpot or stove? ›

Slow Cooker vs.

While high heat may cook the potatoes and meat quickly, only low, slow cooking can create the tender morsels of meat and flavorful broth that we seek. The stove (hob) will create a thicker broth/gravy for the stew because more liquid will escape during cooking in the form of steam.

Should I pressure cook or Slow Cook soup? ›

A slow cooker should be your go-to if you make a lot of soups or stews and want your meats fall-off-the-bone tender. Because they can be easily transported, they're also excellent to bring to potlucks. Sous vide slow cookers and roaster ovens also fall under the slow cooker label, but function slightly differently.

Is it better to cook stew on low or high? ›

While many slow cooker recipes can be made on high for 3-4 hours, I highly recommend cooking this beef stew on low for the full 7-8 hours. This will ensure that the beef gets nice and tender. Thicken your stew properly.

Why is my stew meat not tender slow cooker? ›

It's because you haven't let the collagen break down. Extend the cook time, make sure there's enough liquid and keep an eye on the dish.

Can you can stew without a pressure cooker? ›

Can I Water Bath Can Stew? No. Water bath canning simply does not get the food hot enough, long enough to safely cook the meat for storage. Because meat is a low acid food, it needs the high heat and pressure of a pressure cooker.

Can I switch from Slow Cook to pressure cook? ›

In general, the liquid in the original slow cooker recipe should be reduced to 1 to 2 cups when converting to an electric pressure cooker. Exceptions to this would be: Grains and Beans– Use the exact amount needed to fluff up, with a small amount more for the other ingredients in the recipe.

What temperature is low on a slow cooker? ›

What temperature is 'Low' on a slow cooker? Most slow cookers have two slow cooker temperature settings. The 'Low' cook setting reaches temperatures between 164-182°F (reaching a peak of around 205°F after 4 hours).

Can a pressure cooker do the same as a slow cooker? ›

Even though both can produce similar results, there is a main difference between a slow cooker and a pressure cooker. A slow cooker will cook food longer at a lower temperature, whereas a pressure cooker uses hot steam to cook food much quicker.

What does stew mean on pressure cooker? ›

Contrary to what some of the other replies say, meat/stew is not a slow cook setting or anything like that, it's actually just a pressure cooking setting, but it sets the initial settings to about what you need for meat/stew, it sets the time to 35 minutes, high pressure.

Should I use natural or quick release for stew? ›

When and how to use a natural release. Because there is so much pressure built up inside the pot, releasing it gradually is gentler than a quick release, but it also adds time. This makes it ideal for foods with longer cook times, like braises, stews, and broths.

What is the best meat for stew? ›

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

What is the advantage of cooking a stew in a pressure cooker? ›

Benefits of a pressure cooker. Pressure cooking reduces the cooking time for most foods. This shorter cooking time can result in fewer nutrients being leeched out of food during the cooking process. Put another way, your food keeps more of the nutrients inside.

Which is better, a pressure cooker or a slow cooker? ›

If you enjoy prepping your meal in the morning and letting it cook all day so that it's ready by dinner time, go with a slow cooker. Conversely, a pressure cooker might be the better option if you want an easy way to make healthy meals without much planning.

Why is my beef stew tough in slow cooker? ›

“Beef may be tough in the slow cooker if you haven't added enough liquid, or haven't cooked it for long enough,” Kristen Carli, M.S., R.D., owner of Camelback Nutrition & Wellness, tells SELF. “For cuts of meat, the fattier cuts are often the ones that get juicy and tender.

Do stews reduce in slow cooker? ›

Slow cookers can be useful for cooking stews, but generally the combination of low heat and a tightly fitting lid will mean that the auce doesn't get a chace to thicken (by reduction) and consequently the sauce can be a little thin.

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